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Kat Loves Kale

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HEALTHY COOKING CLUB WITH ROBYN YOUKILIS

Posted on October 15, 2014April 2, 2017by Katariina

Last week I ventured out to my favorite part of Manhattan, the East Village. I was not there for bar hopping, as some of you might have thought, but to attend a cooking class. Yes! My interests have totally changed at my old age :)! I haven’t done cooking classes since vocational school and been […]

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MISO-TAHINI SOUP

Posted on October 13, 2014March 22, 2017by Katariina

I fell in love with this Miso-Tahini Soup while taking a Probiotic Cooking Class in Montclair Adult School in NJ some years ago. We prepared multiple delicious dishes that evening, but this is the one that stuck with me all these years. I have this soup for breakfast, lunch and dinner. It has quite unique […]

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  • Breakfast

WARMING CHIA PUDDING

Posted on October 6, 2014November 3, 2016by Katariina

My body type (Vata) tends to feel cold most time and therefore I often crave warming foods such as soups or stews and warming spices such as cinnamon, horseradish, cardamon and cayenne. I like to drink my water room temperature and add just a little bit cinnamon in it. Oatmeals and chia puddings also get […]

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  • Smoothies

BEETS THE MINT SMOOTHIE

Posted on September 15, 2014August 26, 2016by Katariina
beets and mint smoothie

Since I’ve started going to a homeopathic practitioner I had to give up coffee and mint. And yes, I do have a beautiful mint plant growing in my yard. I will give it to a caring home maybe. Anyways, since I had to use up as much mint as possible before I took my first homeopathic […]

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VEGAN CAESAR SALAD DRESSING

Posted on September 8, 2014August 26, 2016by Katariina

 Happy Meatless Monday! I’ve been on a Caesar salad kick for the past 3 weeks or so and finally decided to try to make it at home. We don’t ever have store bought salad dressings in our house, because balsamic vinegar has been our main salad companion for years now. When I was looking into […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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