Coconut milk yogurt with frozen berries that were defrosted and heated slightly in a pan together with cinnamon. Probiotic Miso-Tahini Soup topped with nutritional yeast and hot sauce served with gluten-free crackers and hummus. Recipe here. Banana, greens, almond milk and chocolate plant-protein powder make one delicious milkshake.
Food and Recipes
Oatmeal Cookie Smoothie
Fall is here and that means it’s time to switch up the smoothie game a bit by using warming spices like cinnamon, cardamon, turmeric, black pepper, cayenne and ginger. Use these spices to season your food and tea as well to promote a healthy, warming glow throughout the body. Although weather is getting cooler, try […]
Two Ingredient Healthy Cookies
If you follow my daily musings on Instagram you may know that morning tea time is my favorite ritual. After having my lemon water, supplements and green smoothie, I boil a big pot of Yerba Mate mixed with something flavorful like raspberry tea and maybe tiny bit of local raw cinnamon honey (bought it at […]
Vegan Rhubarb Cake
Vegan Rhubarb Cake 1 ½ cups flour (I used a mix of coconut-gluten-free-tigernut flour) 1 ½ cup coconut flakes 2 tsp baking powder pinch of salt ½ cup sugar (I used coconut sugar) 1/2 cup coconut oil 1 ¼ cups almond- or coconut milk 1 tsp apple cider vinegar 2 cups chopped rhubarb + powdered […]
Blonde Beauty Truffles
After doing a spring cleanse I wanted to find healthier sweet treats going forward, preferably homemade. I started browsing through all my cookbooks and found this recipe from Kimberly Snyder’s Beauty Detox Power. These Blonde Beauty Truffles took just 5 minutes to make and stay good in the fridge or freezer for a long while. […]