SALADS. Yup, I’m still going hard on the salad kick. It has just become the easiest and almost joyful way to get lunch.dinner on the table. Throw things together in a big salad bowl, add homemade dressing (=avocado) and feel light and happy. Get salad inspiration from this book! CHIA PUDDING. I was eating oatmeal […]
Five favorites
5 FAVORITES : GINGER, CATS, KOMBUCHA TEA AND MORE
GINGER. Ginger has been used for its medicinal properties for centuries. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. It’s also anti-inflammatory and reduces pain, especially the symptoms of dysmenorrhea (severe pain during a menstrual cycle). Try it next time! USE: You can […]
5 FAVORITES
Healthy Snacks. It’s been one of those super hectic weeks dealing with a sick cat (he seems to be getting better), travel arrangements and a full-week at the day job. In good news: I’ve finally learned to carry snacks with me so I don’t have to starve while waiting for train at Penn Station (I […]
FIRST 5 FAVORITES OF 2015
1. The Simple Gluten-Free Vegan Cookbook I received this cookbook from my IIN classmate just in time for Christmas and love the easy-to-make, no fancy ingredient- recipes that are all gluten-free and vegan. Get yours here. Also, make sure to read her amazing survival story and how she healed herself with nutrition. 2. Clementines After Thanksgiving […]
5 FAVORITES
One of the supplements that I’ve been really good at taking daily for years is B-12. I thought that since one of its main purposes is to protect the nervous system (short term memory, mood, etc.) it would be quite important one. Also, if your energy levels are low, B-12 deficiency might be to blame. […]