I started my 21 in 31-yoga challenge (the goal is to take 21 hot yoga classes in 31 days) last Monday and so far I’m happy with my abilities at class, but I’m not happy with how I sometimes make excuses not to go to the class. During my first week I did only four […]
Fitness
HOT POWER YOGA JOURNEY
I’m super excited that I’ve finally started doing yoga “full-time”. I’m talking about 4-5 times a week. And that feels amazing. I have written down a brand new 5-year life plan that has yoga playing quite integral role in it and I’m working to make it all happen. My yoga studio is just a quick […]
BE INSPIRED
Trying to get inspired, because I’m still struggling getting my butt to yoga classes regularly. I got four studios within 5 minute walk from our house. It’s not expensive. People there are always nice. I enjoy doing it. I feel great after class. Yoga makes me happy. I guess I am just so darn lazy… […]
GYM
Gym does good for my body, but god it’s so boring. Starting July 16th I’m going to prove that yoga can do the same. And for those interested in nutrition, listen to Superfood Guru David Wolfe’s interview here.
Yoga with Gabby Bernstein and Latham Thomas
I’ve been talking about yoga for the longest time and last weekend I got the best kickstart imaginable for yoga and meditation at Om Factory on West 37th St. Gabrielle Bernstein of HerFuture.com and Latham Thomas of Tender Shoots Wellness led two hour workshop called Get your Flow On! that combined the spiritual and physicals aspects of getting […]