Hello loves! Spring has sprung all around the country I hear, and people are starting to get serious about that “beach body”, or at least being able to fit in to that cute summer dress. My Sugar Detox is going well, I’m surprised how little cravings I’ve had. First week is behind and 3 more […]
Fitness
WELLNESS WEDNESDAY : WHAT TO EAT BEFORE WORKOUT
I’ve been normally opting for working out on an empty stomach because the other option, having my stomach full, is way worse. But during my hot yoga journey I’ve noticed that in order to get everything out of my workout, I must fuel myself somehow. Not with anything heavy, but something little in my belly […]
WELLNESS WEDNESDAY : SKINNY CONFIDENTIAL
Since I just participated Urban Remedy’s 3-day juice cleanse I’m also part of their quest for the most admired bloggers. Therefore I’d like to introduce to you one of my motivators in the wellness blog world. I’ve been a health enthusiast for quite a few years now. I remember trying a 7-day juice fast back […]
WELLNESS WEDNESDAY : BACK AT HOT VINYASA YOGA
I had two week break from yoga while traveling and yes, I missed it. I did my last class the morning of our flight ensuring that I would sleep tight the entire flight from Newark to London, which I did. Those are just the best flights. You close your eyes and when you wake up […]
HOT YOGA CHALLENGE REPORT
I’ve finished 21 classes in 31 days challenge (I did actually 24 classes) and earned my medal. Or at least my name on the board of the yoga champions and one week free yoga (that’s appreciated greatly because one class costs $19). So here’s a little report about my month married to the yoga studio. […]