Happy Meatless Monday! I’ve been on a Caesar salad kick for the past 3 weeks or so and finally decided to try to make it at home. We don’t ever have store bought salad dressings in our house, because balsamic vinegar has been our main salad companion for years now. When I was looking into […]
easy vegan meal
BROWN RICE AND ASPARAGUS BOWL
From my easy-breezy summer kitchen: brown rice, beans, onion and asparagus quickly fried with coconut oil. Served with a side of kimchi. Similar recipe here.
MEATLESS MONDAY : COCONUT LENTIL SOUP
I love lentils for many reasons. They’re nutritious (fiber, folate, magnesium, protein), fast and easy to prepare (no soaking required), they’re inexpensive and you can do so many different things with them (salads, stews, burgers, soups). Lentils do not need pre-soaking but can be pre-soaked to improve digestibility and reduce cooking time. I normally soak my […]
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
Roasted Butternut Squash and Sweet Potato Soup 1 medium butternut squash, peeled, seeds removed, and chopped 1 large sweet potato, peeled and chopped Salt and pepper, to taste 1 onion, chopped 2 cloves garlic, chopped 2 cans vegetable broth (15 oz.) OR make your own (easy recipe) 1 cup water 1 tsp cinnamon 1/4 tsp […]
HEARTY TOMATO SAUCE AND VEGAN MEATBALLS
Fall is here and weather has finally gotten cooler during the past week or so. As temperatures drop I start wanting more hearty, warm meals instead of salads. With the exception of homemade kale salad. That I can always eat. It’s just simply the best. I’ll post my recipe next week. But this week’s recipe […]