As a lifelong sufferer of constipation (this is when I first realized it was a problem) I’ve tried many things to get things moving regularly. I’m so glad I felt adventurous in 2010 and decided to try colon hydrotherapy and met a therapist that changed my view on food and what I put in my […]
digestion
Food Combining for healthy digestion, flat stomach and beauty
When I started my health journey Kimberly Snyder’s blog was one of my go-to resources for all holistic health related topics. I have two of her books and she now has her fourth coming out in a couple of months. Besides explaining so well why whole plant-foods are crucial for our health, she also introduced […]