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Kat Loves Kale

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Spring Clean Your Health

Posted on March 21, 2020March 23, 2020by Katariina

Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in all areas of my life. I start going for walks, bike rides,  do more yoga (especially now that I have a private […]

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How I Use My Essential Oils

Posted on February 9, 2018February 7, 2018by Katariina

As you may have seen and guessed, I’ve become so much of an essential oil enthusiast that I’m now an advocate with my own website selling them! Yes, I blame thank my beautiful friend Kirsten whom I met last year at one of my favorite cafes on our island, Julie’s. We’re both holistic wellness fanatics and […]

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    • Wellness Wednesday

NUTRITIONAL SUPPLEMENTS FOR OPTIMAL HEALTH

Posted on April 3, 2012August 26, 2016by Katariina

First and foremost I TRY to get all my vitamins and minerals from the foods I eat, but let’s face it, I can’t afford to eat at Organic Avenue every day (which by the way is only two blocks from my job!) and I do not have time or energy to cook after work since […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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