I prefer all my drinks room-temperature or warm (including water), probably because I’m Vata according to Ayurveda and almost always feeling cold rather than warm. I use lots of warming spices like cinnamon, cayenne, cardamon and turmeric (when cooking, in smoothies, as well as with my morning tea), but never thought to slightly warm up my smoothie […]
Cold Season
Oatmeal Cookie Smoothie
Fall is here and that means it’s time to switch up the smoothie game a bit by using warming spices like cinnamon, cardamon, turmeric, black pepper, cayenne and ginger. Use these spices to season your food and tea as well to promote a healthy, warming glow throughout the body. Although weather is getting cooler, try […]
WELLNESS WEDNESDAY : 5 NATURAL METHODS TO GET YOU THROUGH COLD SEASON
Here we go again. It’s beginning of November and everyone at work is sick, people on the subway are sick, our customers are sick and now, my husband is sick. So what do I do? Just waiting for it to hit me too. Or do I? Actually I’ve tried my best this year to boost […]