It was about time for another vegan pop-up dinner in Montclair, New Jersey. This is actually organized every week in a regular Italian restaurant that transforms into a vegan culinary adventure on Wednesdays. Four courses of pure vegan deliciousness in a very pretty, warm atmosphere. It was chef Sally Owens’ birthday so the dessert was from […]
CANDLE CAFE WEST
Last week my lovely friend Heidi of “On the Go”-blog was visiting NYC and we got together for some healthy foods in Upper West Side. Heidi is also a graduate of The Institute for Integrative Nutrition so of course we picked a restaurant like Candle Cafe. And what do two holistic health coaches start their […]
WELLNESS WEDNESDAY : LIVING FOODS AT RAWLICIOUS
Some weeks ago I attended a very educational and delicious event at a raw food restaurant Rawlicious in SoHo organized by Donna Perrone of Accent on Wellness. Lalita Salas from Ann Wigmore Institute was there to talk about the Living Foods lifestyle and prepared two of the main components of it: The Energy Soup and […]
GLUTEN-FREE VEGAN BUCKWHEAT PANCAKES
Gluten-Free Vegan Buckwheat Pancakes makes 10-15 thick pancakes Ingredients: 2 cups almond milk (or other dairy-free milk) 1 1/2 cup buckwheat flour 1 cup dates, pitted 2 tsp vanilla essence 1 1/2 tsp baking powder 1/2 tsp salt a dash of cinnamon juice from 1/2 lemonCoconut oil to fry Directions: 1. In a large mixing […]
WELLNESS WEDNESDAY : 5 NATURAL METHODS TO GET YOU THROUGH COLD SEASON
Here we go again. It’s beginning of November and everyone at work is sick, people on the subway are sick, our customers are sick and now, my husband is sick. So what do I do? Just waiting for it to hit me too. Or do I? Actually I’ve tried my best this year to boost […]