Kale salads. Kale is detoxifying antioxidant filled anti-inflammatory food that has zero fat, is high in iron, calcium, vitamins A,C and K. I top my salad often with dried sesame seaweed and raw sunflower seeds. What a powerful superfood plate! Oil of oregano. Way to stay healthy this winter. I bought this liquid version and hubby has […]
GIVE THANKS
Last Thanksgiving we spent in New Mexico looking into the possibility to move out there. This year we won’t be home either, but still close by in one of our favorite cities. I started a tradition few years ago to adopt a turkey each Thanksgiving and this year I decided to adopt two, Tom and […]
Terrific Kale Salad
TERRIFIC KALE SALAD 1 bunch kale 2 handfuls sprouts (I didn’t have) 1 box cherry tomatoes (I didn’t have) 1 avocado white or red onion, chopped (use as much as you want) 1 handful fresh parsley 4 tbsp raw apple cider vinegar 2 Meyer lemons 1/4-1/2 cup nutritional yeast a big handful of dulse raw […]
FIVE FAVORITES
Flowers. I’m not letting the fall go just yet even it’s almost December. Yellow brings happiness to the house. Miina and Moses. What can I say? They are the sunshine of my life. NYC. I’ve been having mixed feelings about this city for a couple of years now and I’ve been ready to move somewhere […]
WELLNESS WEDNESDAY : THE IMMORTAL HEALTH ELIXIR KOMBUCHA
Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world. Kombucha is naturally carbonated and has a variety of healing properties. It’s totally natural and is filled with amino acids and probiotics. Getting used to the taste might take a little while, but once you do […]