Basic green smoothie 2-3 celery stalks 1 apple (I like Granny Smith) 1 banana (I peel and freeze mine so I don’t need ice) big handful of whatever greens I have available (kale, collard greens, spinach, parsley, cilantro, arugula, chard, broccoli) 1 scoop greens powder 1 piece of fresh ginger 1 tbsp chia seeds (soaked […]
INSTAGRAM TRAVEL THURSDAY : THANKSGIVING IN PHILADELPHIA
Back in Philly for Thanksgiving! Last time we were here (during Thanksgiving) was back in 2009. Here’s the post about that time. We stayed at Windsor Suites (our second time) right at Ben Franklin Parkway which is near the museums ad short walk from the city center. We ate Thanksgiving dinner at one of our favorite […]
WELLNESS WEDNESDAY : BETTER CHOCOLATE
I’ve slowly managed to find a healthier alternative for my chocolate obsession : dark chocolate. It took a long while to get used to the taste after eating sugar-laden milk chocolates most of my life. My previous boss was a lover of dark chocolate and she would sometimes send me to an amazing nearby store called The […]
MEATLESS MONDAY : QUINTESSENCE NYC
This Quintessence deliciousness went down one Sunday evening after a fun show at the New York City Center starring Sarah Jessica Parker. Very nice play, by the way. Theatre was small and intimate, Sarah Jessica Parker so petite and fit, and she has an amazingly shiny, perfectly colored hair, in case you were wondering. I was […]
I CAN SEE CLEARLY NOW THE RAIN IS GONE
I think I ruined my eyes at a very young age when I discovered the exciting world of video games. But I refused to get glasses before I was about 20 years old and got my driver’s license. That’s when I was forced to get glasses due to the eye test part of the whole […]