I love giving and getting tips to improve my life and raise my standards of living so here’s my 5 tips for better health you can start doing right away. They’re simple enough to do, but can have major impact in your life in the long run. So start now! 1. Hang out with positive […]
CREAMY KALE & POMEGRANATE SALAD
I’ve been on a real salad kick lately, which is strange because normally during the cold season salads are the last thing on my mind. But not this time around. When I’m working from home or it’s my day off and the lunch time rolls around, all I want is a big salad. This version […]
WELLNESS WEDNESDAY : MY TOP 10 FAVE FOODS
1. Kale and other greens I love dark leafy greens and always have either kale, bok choy, spinach or collard greens in our house. They go daily to my smoothies as well as salads and other meals. It is good to remember to rotate your greens so you don’t eat the same thing every week. […]
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
Roasted Butternut Squash and Sweet Potato Soup 1 medium butternut squash, peeled, seeds removed, and chopped 1 large sweet potato, peeled and chopped Salt and pepper, to taste 1 onion, chopped 2 cloves garlic, chopped 2 cans vegetable broth (15 oz.) OR make your own (easy recipe) 1 cup water 1 tsp cinnamon 1/4 tsp […]
HOW DO YOU WANT TO FEEL IN 2014
I saw another Health Coach post this on Facebook and loved it so much I had to share it with you. How do you want to FEEL in 2014? Make a list of goals, where you want to travel, names of people who you want to spend time with, events you want to attend. Just be sure […]