THE MIGHTY TURMERIC

Turmeric (Curcuma longa)is related to ginger and is a major ingredient in Indian curries, and gives many foods a beautiful yellow color. But evidence is accumulating that turmeric has disease-preventive qualities as well, because turmeric contains more than two dozen anti-inflammatory compounds. By itself curcumin (the component in turmeric most often cited for its healthful […]

MILL MARKET IN HAWLEY, PA

Just a five minute hike up the hill from the Ledges Hotel you can find The Hawley Silk Mill. It houses a fitness center, bicycle shop, art gallery and live music venue, to mention few. Our interest was the Mill Market which carries locally sourced food and goods made within 200 miles of the Lake […]