I’ve been quite eco-conscious as long as I can remember. I’m not sure if it’s something we were taught in day care and school, or was it learned at home, but I’m always concerned about the wasteful lifestyle and doing harm to earth. My mantra is the well-known “Reduce, Reuse, Recycle and Refuse” and my intention […]
Managing Stress without Using Medication
(Guest post by Jon Reyes. Jon is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under his belt). If you have ever experienced stress and anxiety, you know how much of a burden it can be to complete everyday tasks and even getting out of bed […]
6 Tips for Healthy Hair
I was not blessed with the luscious locks gene, nor such healthy hair and scalp. Typical for us Nordic people, my hair is fine, thin, flat, brittle and overall pain in the butt to style. So I try my best to give my hair nutrition it needs to regain some volume and shine. When we moved […]
My DNA-test results with Vitagene
A while ago I took DNA test with San Francisco-based Vitagene because I was curious about my ancestry (my guess was 100% Scandinavian :), but there was one little exotic surprise too). I also wanted to know how my genes might affect my health, i.e. what were the health related risks based on my genetic […]
How I Use My Essential Oils
As you may have seen and guessed, I’ve become so much of an essential oil enthusiast that I’m now an advocate with my own website selling them! Yes, I blame thank my beautiful friend Kirsten whom I met last year at one of my favorite cafes on our island, Julie’s. We’re both holistic wellness fanatics and […]