I fell in love with this Miso-Tahini Soup while taking a Probiotic Cooking Class in Montclair Adult School in NJ some years ago. We prepared multiple delicious dishes that evening, but this is the one that stuck with me all these years. I have this soup for breakfast, lunch and dinner. It has quite unique […]
PUMPKIN PICKING 2014
A cup of cooked pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision. Pumpkins are also rich in carotenoids that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional eye protection. Pumpkin seeds are naturally rich […]
PHILLY FILES : P.S. & CO.
P.S. & Co. wears many hats. It is an organic, gluten-free, vegan, kosher parve bakery and cafe in Center City Philly. I absolutely adore their charming rustic chic decor. This might be the cutest cafe I’ve ever been to. If I lived in Philly I could see myself here regularly for breakfast getting my day started […]
7 STEPS TO MEDITATION
Since starting to do yoga and listening to Gabrielle Bernstein’s guided meditations I’ve been convinced that meditation does good for the mind. Scientific research has shown that meditation can improve your mood, boost immune system, improve regulation of stress hormones, enhance the ability to empathize, calm anger and anxiety, and help you cope with pain […]
WARMING CHIA PUDDING
My body type (Vata) tends to feel cold most time and therefore I often crave warming foods such as soups or stews and warming spices such as cinnamon, horseradish, cardamon and cayenne. I like to drink my water room temperature and add just a little bit cinnamon in it. Oatmeals and chia puddings also get […]