Healthy Snacks. It’s been one of those super hectic weeks dealing with a sick cat (he seems to be getting better), travel arrangements and a full-week at the day job. In good news: I’ve finally learned to carry snacks with me so I don’t have to starve while waiting for train at Penn Station (I […]
INSPIRATIONAL WOMEN : CAITLIN GRUSSING
I know it’s been a while since I’ve featured an inspiring woman (I’m surrounded by them all the time!), but better late than never. This time I got to chat with Caitlin who lives in very serene surroundings in Arkansas. She is the owner of Caitlin’s Super Natural, a truly natural deodorant that’s made of […]
SUPERFOOD SUNDAY : HEALING HONEY
I have discussed my sugar cravings with homeopathic practitioner and she suggested that when cravings hit, I should have a cup of herbal tea with a teaspoon of raw honey. That’s how she treats herself at the beginning and end of the day.But honey is far more than a natural sweetener. It is a “functional […]
What Salt to Use for Better Health
Not all salt was created equal. There’s a big difference between regular, refined table salt & pink Himalayan salt crystals. I’ve gone from toxic table salt to celtic sea salt to Himalayan salt these past several years and don’t keep crappy salt in our house anymore at all. Here’s a short story of the salt: […]
My Week in Snapshots
It has been so cold and snowy these past few weeks that I find myself searching for flights to the Caribbean almost daily. I’ve been really questioning myself why do I still live in this climate and not somewhere warmer, like California. Or Costa Rica. Why are we still here when neither one of us […]