Since moving to California I stopped drinking coffee almost completely. I had a cup of mocha about a month ago and it made me super nauseous, so I think I’m over it now. In New York I drank a small cup of coffee (mocha) every day before work for about 4 years or so, but […]
Oatmeal Cookie Smoothie
Fall is here and that means it’s time to switch up the smoothie game a bit by using warming spices like cinnamon, cardamon, turmeric, black pepper, cayenne and ginger. Use these spices to season your food and tea as well to promote a healthy, warming glow throughout the body. Although weather is getting cooler, try […]
5 FAVORITES
MORINGA OIL: I got this roll-on oil at the vegetarian festival in NYC. I was told it’s great anti-aging oil (that’s 100% natural unlike many other anti-aging products on the market) and also helps with acne, blackheads and dark spots. I normally just roll it around my eyes morning and evening before bed. MOSES: No […]
Two Ingredient Healthy Cookies
If you follow my daily musings on Instagram you may know that morning tea time is my favorite ritual. After having my lemon water, supplements and green smoothie, I boil a big pot of Yerba Mate mixed with something flavorful like raspberry tea and maybe tiny bit of local raw cinnamon honey (bought it at […]
EAT GREENS AND BE HEALTHY
As the name of my blog reveals, I love greens, especially kale :). It was not always that way and most my life I ate mostly tomatoes, potatoes and onions as my choice of vegs. Surprisingly enough when I met my husband I started eating more greens. He had very strict way how he wanted […]