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Kat Loves Kale

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Crispy Crunch Chick’n Salad

Posted on April 22, 2019April 22, 2019by Katariina

Hello friends! This spring has been very exciting starting with our move to a new house on the same island (we finally found a place with a yard!), and I’m also attending our town’s Citizen Police Academy that’s 11-week program for us to get familiar with the police and what they do. We’ve visited a […]

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Chai Spiced Winter Smoothie

Posted on March 4, 2019April 22, 2019by Katariina

I must admit that that I’ve slipped a little from my green smoothie routine during this coldish and rainy California winter. It’s cold in our apartment (I don’t think they’ve heard of insulation in this state), cold in our office (working with 20 something stressed-out males) and cold outside. In the mornings when I wake […]

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TOP 10 Swaps for Going Zero-Waste

Posted on February 4, 2019February 4, 2019by Katariina

I’m still on my zero-waste journey despite my radio silence on the blog (more active on Instagram) and wanted to share with you my top 10 swaps for going zero-waste of at least to reduce waste. These are the things I’m thriving to do every single day so that they will become my second nature. […]

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Getting Started with Zero-Waste Lifestyle

Posted on September 9, 2018September 9, 2018by Katariina

I believe that growing up in Finland I was raised to be pretty eco-conscious from young age by separating my recyclables and bio-waste, using public transportation and not buying more than I needed. I’d never take my coffee/tea to go, but rather sit down and drink it at the cafe from a real cup. After […]

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5 Ways to Live Yoga off the Mat

Posted on August 23, 2018August 23, 2018by Katariina
Oil

For the past 8 weeks I’ve spent a lot of time on my yoga mat going through 200-hour yoga teacher training with Corepower Yoga. This is the same studio I started practicing at a little over a year ago when I got a new job here in San Francisco. Sitting down all day at my […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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