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Kat Loves Kale

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BETTER COCKTAILS: POMBUCHA COSMO

Posted on December 19, 2015August 15, 2016by Katariina

For Thanksgiving I wanted to create a festive cocktail that had a twist of healthy things in it, like fresh squeezed juices and some bubbles from kombucha. Pressed Juicery just happened to have $5 sale on their juices so after a nightshift I walked to one of their stores and got a green juice (perfect […]

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HOLIDAY GIFT GUIDE 2015

Posted on December 17, 2015December 12, 2016by Katariina

It’s time for my annual Holiday Gift Guide.  We won’t be doing much shopping this year because we are moving in January again and need to focus our funds for that, but here are few suggestions to those looking for last minute gift ideas. Vegan Food Gifts DIY book This book is amazing for all […]

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THANKSGIVING IN NAPA VALLEY

Posted on December 14, 2015November 22, 2016by Katariina

 This post is long overdue, but with the rest of the December holidays upon us I decided to show what we had for our Thanksgiving dinner in Napa Valley. The easy option would’ve been to dine at the resort we stayed at, but since I had an itch to cook, we prepped all the foods […]

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5 FAVORITES OF THE WEEK

Posted on December 10, 2015August 15, 2016by Katariina

San Francisco. What a 3 weeks it has been. I’ve been working overnight shifts and the first 2 weeks was fine. I was kind of excited to have 8 hours at night to do my own thing and get paid for not really working, but the last week was just horrible. I did nothing but […]

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PLAN A WEEK OF SALADS

Posted on November 23, 2015September 14, 2016by Katariina

Like I’ve said before, planning is the key to eating healthy. I’ve written about meal planning before here and wanted to give you an example how I keep healthy eats available for the work week. These are salads, but you can do the same with whatever you have planned to eat that week, like stir-fries, veggie bowls, […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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