Just a little over an hour away north of San Francisco, in the beautiful rural coast of Sonoma County, is a little town called Bodega Bay. We came here to have lunch for my mother-in-law’s birthday, and saw seals chilling in the sun right by the window of the restaurant. On the drive up […]
New interview series: WOMEN IN WELLNESS
I’m super excited to announce my new interview series called Women in Wellness where I ask few quick-fire questions from the wellness change makers and hopefully this will give you some simple tips and ideas on how to live better.I’m starting with myself! 🙂 Your food philosophy Local, organic, plant-based, minimally processed. My goal is to get 90% […]
My favorite cookbooks at the moment
Hello beautiful people! I’ve just returned from a nice work trip to Nashville, Tennessee and catching up with all the other stuff going on. It was my first time there and although I worked most days I reserved an extra night so that I could sightseeing for few hours in the morning before my flight […]
Guest Post: 5 Tips For Healthy Air Travel
Traveling can be fun, but it isn’t always glamorous. Flying on a plane for long hours takes a major toll on the body. I travel overseas often, and I used to have issues with constipation, bloating and fatigue for days after a long flight. Thankfully, over the years, I have discovered some surefire ways to […]
KEYLIME PIE SMOOTHIE
Hello lovelies! It’s been a while since I’ve showed my face over here. Life just got too hectic after I returned from Finland and I think since then I’ve had a total of 2 days off. I’ve also joined a gym and actually going there regularly (I only do classes, not a fan of gyms), […]