On our second day of the road trip we got up early, luckily no headache from wine, got some tea and coconut milk mochas to go and headed down south towards Big Sur. We made it to Santa Cruz in little over 2 hours (thank goodness for carpool lanes!), but were there actually so early […]
Roadtrip Pt. 1 Napa Valley
My sister came to visit from Finland a couple of weeks ago and wanted to visit Napa, Santa Cruz and drive along the Highway 1. So we did all that in just two days. First stop was Napa Valley. We arrived pretty late and since most wineries close between 4-5pm we only got to visit […]
Women in Wellness : Carolyn Gatus
Women in Wellness series continues! Today I’m happy to introduce to you my friend Carolyn Gatus. She is a Dancer, Health/Energy and Movement Coach and Founder of Dynamic Body Mind & Spirit. We met while being classmates at the Institute for Integrative Nutrition and have continued our bi-monthly accountability sessions via Skype till this day. […]
My favorite self-help books
It has been exhausting two weeks while training on the new job and simultaneously still working at my old job until the end of my 2-weeks notice. So yes, I quit my job in San Francisco after being there for 6-months. I met some amazing people and learned so much about the city, but I […]
WE’RE PLAYING YOUR SONG, NASHVILLE
I had a short but lovely visit to Nashville, Tennessee last month when I got the opportunity to work at a conference there. I really enjoyed the laid back vibe, handsome cowboys, the constant live country music coming out of the bars and restaurants from early morning on and best of all, the beautiful Southern […]