I love cake and eat it too! Especially this raw mint chocolate cake. There were days in my life when I would eat a whole Pepperidge Farm 3-layer Chocolate Fudge cake in a day by myself. Mmmm so good. But so bad. Tons of not-so-good-for-you ingredients so I had to let that cake go. But not […]
Eye Health and Glasses
I got my first pair of prescription eyeglasses when I got my driver’s license about 16 years ago. I cannot see far away too well (thanks to playing video games and writing short stories for hours in front of the computer since I was a kid) so it would be risky for me to drive […]
My Healthy Guide to San Francisco
I’ve lived in San Francisco since August 2015 and so far, I’ve discovered so many great restaurants, cafes, stores and places to visit and wanted to put all my experiences in one handy place instead of them being sprinkled around my Instagram feed. So this is my wellness guide to some of my favorite places […]
Roadtrip Pt. 3 : Big Sur & Bixby Bridge
Our final destination on our trip was the breathtaking Big Sur. I had seen so many gorgeous pictures of the Bixby Bridge and Highway 1 that I just had to get there in person to witness it. It was a foggy day so the hills looked even more magical. I was nervous to drive these […]
Women in Wellness : Nita Pettibone
Today I’m happy to introduce to you: Nita Pettibone. Nita is a certified health coach, wellness educator, author, and motivational speaker that teaches classes, groups and individuals how to feel their best by eating well, living happily, and finding balance in their lives. She has helped thousands of people achieve their own goals with food […]