I must admit that I very rarely have trouble sleeping, like once a year rarely, usually when there’s a supermoon of some sorts or some other mystical planetary movements and so on :). I usually fall asleep as soon as I hit my head on the pillow (my husband is so jealous of that quality […]
Women in Wellness : Sini Salonen
It’s time for another Women in Wellness interview and today you’ll get to know Sini Salonen, who is a fellow Institute for Integrative Nutrition Health Coach. I think we might have found each other through Instagram, because we were not classmates at the school, and Instagram has really become my favorite tool finding like-minded people […]
Upgraded Avocado Toast
Avocado toast has been the “it” item for a while now, and I’ve of course been all about it too, despite NOT being a big friend of avocado. For some reason my taste buds do not love avocado, but they tolerate it. I eat it more for the healthy fats and having variety in my […]
Spanakorizo (Greek-Style Spinach & Rice) by Nafsika Antypas
Today’s recipe comes from Nafsika Antypas who’s vegan lifestyle show Plant-Based by Nafsika airs on A&E this July. I’m super excited to see all the interviews and cooking demonstrations that are 100% plant-powered! Vegan lifestyle is here to stay, as some of you already know, this is just one more sign of that. Read out […]
Women in Wellness: Nafsika Antypas
Today I’m honored to introduce to you Nafsika Antypas, TV Host and creator of the World’s first vegan living series, Plant-Based by Nafsika that airs on A&E this July. In her twenty years of working as Marketing Director at her father’s food importing business, Pilaros Inc., Nafsika has studied about the health benefits of the Mediterranean […]