Could use some more energy? I’m sure 99% of us could. This is the #1 reason why people hire me to help them. My clients want to increase their energy, because we all know, that with more energy we’ll feel happier, more productive and more pleasant to be around. There are so many ways to boost […]
My 7 best natural beauty finds
I’ve been a Birchbox subscriber for almost a year now and once per month I receive a cute little box on my doorstep filled with natural beauty finds from make-up to shampoo to lotions (get your’s here!). Those that know me are aware that I’m not a cosmetics junkie one bit. I’m actually quite the […]
Women in Wellness: Vanessa Méril-Mamert
Vanessa Méril-Mamert is a French Caribbean Integrative Nutrition Health Coach, creator of nourishing and beautifying recipes, and a yoga enthusiast. She lives in Paris, France and her goal is to inspire women of all colors and cultures to live a vibrant healthy fabulous life, and be the woman they want to be. Her credo is […]
7 Simple Food Swaps for Better Health
I hear people complaining all the time that eating healthy is so hard. It really isn’t, you’re just making it hard. We can do everything the hard way, or the easy way. To start a healthy lifestyle change, do it one tiny step at a time. If you haven’t exercised in years, don’t try to […]
6-Month Checkup
Yup, it’s time for that 6-month checkup again. Can you believe it’s already halfway through the year?! This mid-mark is the perfect time to take a deep breath, review the goals we made in the beginning of the year and affirm the direction for the rest of the year. Start your 6-Month Checkup by doing […]