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Kat Loves Kale

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Mindful driving with Kia Soul EV

Posted on October 1, 2016October 1, 2016by Katariina

*This post is sponsored by Kia Motors America; however all thoughts and opinions expressed are my own.* This might be a unique post for my long-time readers since I don’t think I’ve ever mentioned cars in my blog before. To celebrate the National Drive Electric Week, I was presented with the opportunity to team up […]

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    • Self-Help

This month

Posted on September 30, 2016November 9, 2016by Katariina

  I like to do inventory at the end of each month to see how I’ve used my time and if there are things that I could spend more time doing. The goal is to not feel bad because I didn’t exercise enough or didn’t write as many blog posts as I had hoped for, […]

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  • Lifestyle

My Zen Mornings

Posted on September 28, 2016September 29, 2016by Katariina

I love zen morning time. Every morning when I wake up I feel like it’s a fresh beginning, a new opportunity to make things right. No matter how badly things sucked yesterday, in the morning they don’t count anymore. A good night’s sleep has erased all the negative things. I like to have rituals and […]

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How to get your kids to eat greens: Green Smoothie Popsicles

Posted on September 22, 2016September 22, 2016by Katariina

Even I’m now the self-proclaimed queen of greens, I was not that way growing up. As a kid I would not eat any cooked vegetables. Raw veggies on the other hand were awesome, my favorites might have been cucumber, carrots and cabbage (I remember eating lots of those). I wish smoothies were a hit back […]

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  • 5 Favorites
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5 Healthy Favorites

Posted on September 21, 2016September 25, 2016by Katariina

I cannot believe it’s almost the end of September! It’s been quite hot here lately and I hope it continues for a while because I’m not ready for winter (even if it’s California winter). It does not feel like fall at all, although I did see an ad for a huge pumpkin patch the other […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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