Very excited to introduce to you this lovely lady! Emily and I met a year ago through Instagram when I had just moved to California and didn’t know anybody here. Emily Atkinson is the founder of FLY Living and Life Design Coach. She’s on a mission to help women reclaim their authentic essence (who they really are) […]
5 Morning Yoga Stretches in Bed
I’ve been making a real effort sticking to my morning meditation and stretching ritual. My meditation is usually just 5 minutes long and I use Insight Timer. Sometimes I try different guided meditations from Gabby Bernstein or Bexlife, but most of the time I do silent meditation focusing on inhaling and exhaling. Here’s a […]
9 Natural Hangover Cures
We’ve all (or at least most of us) been there. Your good intention is to go out after work with a couple of co-workers for just one drink, so you can get home early enough to cook nice dinner for the family, but in some mysterious way it ends up being six drinks and slowly […]
Five Favorites
Hello October! This month has started with some interesting collaborations and magnificent weather. It has been hot here in the Bay Area and I’ve been loving it. Hubs not so much, because we’re used to having central air conditioning in the North East and in Northern California it’s not the standard (because weather here is […]
Becoming plant-based successfully
“I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other.” Henry David Thoreau I began moving towards plant-based diet very slowly and I can trace the beginning of the transition […]