January has been extremely rainy (when it rains here, it pours!) and quite cold, although we’ve get to enjoy the sun quite often as well. Nothing better than waking up to sunshine. I’ve completely ignored my gym membership since returning from my vacation in Finland. My excuse has been: “it is too cold to ride […]
Top 10 Posts of 2016
New Year is here and there are many fun rituals to say goodbyes to the old year and welcome the new year. Like spending 15 mins filling out the “End of Year Reflections” on the last pages of my Passion Planner. Review my goals and accomplishments from last year. Set intentions for next year. It’s […]
INTENTIONS FOR NEW YEAR 2017
It is that time of the year again when I get all excited setting plans for the next 12 months and dreaming how wonderful everything is going to be and how much I will accomplish. What is my goal? What makes me feel most alive, connected and successful? What do I want to experience? I […]
Another 3 Healthy Winter Beverages
I’m back in California and the weather has been amazing (sunshine all day??! So odd!), yet our apartment remains freezing at night and mornings. I’ve been layering myself with long knit sweaters, fleece leggings, bathrobe (of course), wool socks and cats :). But what keeps me really warm from the inside out (besides headstands and […]
Ready to unleash the best version of you?
New Year, new improved YOU. Staying motivated to eat healthy or exercise can be tough. You might be doing so well week one, but then something throws you off track and it feels so hard to get back into it. You know what you should do for your health, but you just simply won’t do […]