I’m happy to announce that I’ve recently partnered with a brand new app in the App Store. Founded by a wonderful lady boss Doreen right here in San Francisco, Twiirly let’s you interact with bloggers one-on-one in real time. You may have seen some photos and video from our Twiirly photo shoot on my Instagram […]
5 Easy Ways to Add More Mindfulness to Your Life
Mindfulness is the quality or state of being aware of something, or as Jon Kabat-Zinn says, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non judgmentally.” Many people think that mindfulness is about removing thoughts from your mind, but it is actually about being aware of your thoughts and […]
Life Lately…
I cannot wait for the winter to be over and spring to start. Spring has that energy of renewal and possibilities that I love. Spring makes me come out of my hibernation cave, meet people, try new things, explore, get active and adventurous. I’ve almost felt it in the air this past week when sun […]
Lovely Books: Vegan Food Gifts
Vegan Food Gifts might just be the most inspiring and prettiest book I’ve seen in a while (since The Princess and the Pea). It has gift ideas for bakers, soup lovers, party people, health conscious ones, and even for dogs; hostess gifts, cookie-, soup- and bake mixes, flavored oils, granola, condiments, preserves, hot sauces and […]
Foods for Feminine Health
My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow. I’ve followed Latham’s success for years, even attended her yoga class in NYC, and gifted her book to quite a few expecting mama friends out […]