Once a year I like/have to quit sugar because I know I have issues with this addictive substance. So I go on a 30-Day sugar detox. I’ve always had love for sweet things and since I was a child, I’ve gone above and beyond to get it (from top shelves of the kitchen cabinets/mom’s wardrobe/other […]
Fresh Start: 3 Common Signs You Need a Detox
It is time for spring cleaning. Time to get your home clean, throw out the clutter of things you don’t need, make space for new things to come into your life, internally and externally. A fresh start feels good! Today we’re talking about internal cleansing and the signs that you could use one. Of course, […]
prAna – Conscious Clothing
prAna is an ancient Sanskrit word for breath, life and vitality of the spirit. It is also a clothing line that shows love for our planet by offering sustainable, recycled, fair trade certified and hemp items, as well as giving back to the community. Sounds like right out of my “mission in life” book! prAna designs clothing […]
3-Day Cleanse Made EASY
Feeling blah? Bloated? Nothing inspires you? Craving for sweet things? After a long winter of hibernation, the beginning of spring is the perfect time to detox your body, and there’s no need to make it extreme. You still want to go normally about your day, not feeling tired, deprived and HANGRY (angry and hungry). You […]
Books I’m Going to Read in 2017
I’ve been really struggling with this reading thing for years now, and in an effort to read more (and work on my concentration skills at the same time) I’m challenging myself to read one book a month. I’ve been doing this for a couple of years now and haven’t been quite able to finish every […]