It has been a while since I’ve managed to write a post. It seems that I have barely any time anymore between health coaching, full-time job and yoga. So I came up with a new segment called Kat’s Meows of the Week where I show you my favorite finds. Loving… This facial scrub from Acure. It […]
Lifestyle
DIY Yoga Mat Cleaner
I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]
Life Lately
If you’ve seen my Instagram stories these past two weeks you may have noticed that I’ve started a new gig in San Francisco’s Financial District. The view from our 15th floor office towards the Bay Bridge is just magnificent. I could just stare out the window entire day, day dreaming and getting inspired. I forgot […]
Baked Vegan Donuts
What would our annual Vappu celebration be without donuts! I remember when I was a little girl in Finland and my friend Maria’s mother would make Vappu donuts every year. They were incredible delicious, hot out of the fryer. We enjoyed them with some homemade sima, of course. Sima is a kind of a fermented […]
Top 3 Post-Workout Meals for Vegans
Hello loves! Spring has sprung all around the country I hear, and people are starting to get serious about that “beach body”, or at least being able to fit in to that cute summer dress. My Sugar Detox is going well, I’m surprised how little cravings I’ve had. First week is behind and 3 more […]