Hello friends! Quietness on the blog has been due to feeling a bit uninspired, mainly because of the change of seasons. It is cold, and when it gets cold, I tend to hibernate. I must’ve been a bear in my past life. On my days off I’ve forced myself to get out of the house […]
Lifestyle
5 FAVORITES
One of the supplements that I’ve been really good at taking daily for years is B-12. I thought that since one of its main purposes is to protect the nervous system (short term memory, mood, etc.) it would be quite important one. Also, if your energy levels are low, B-12 deficiency might be to blame. […]
SNAPSHOTS OF MY WEEK (FOOD)
Fall foods and gorgeous colors are here! My foods have been strongly influenced by this season and I’m in love with farmers markets and the foods there, and can easily spend an hour just taking photos of everything. Squashes, pumpkins, root vegetables and Asian inspired cooking have been the stars of our kitchen.
HEALTHY COOKING CLUB WITH ROBYN YOUKILIS
Last week I ventured out to my favorite part of Manhattan, the East Village. I was not there for bar hopping, as some of you might have thought, but to attend a cooking class. Yes! My interests have totally changed at my old age :)! I haven’t done cooking classes since vocational school and been […]
PUMPKIN PICKING 2014
A cup of cooked pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision. Pumpkins are also rich in carotenoids that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional eye protection. Pumpkin seeds are naturally rich […]