Year ago it finally happened. We took the leap even though it was scary, seemed like a lot of work, and even though we were insecure about many things (mainly finances) and we knew it was going to be a pain in the butt to organize a cross-country move. We did it even though the […]
Lifestyle
5 favorites
1.Thrive Market My go-to online store for health foods and other products like non-toxic cleaning products and laundry detergent is Thrive Market. This time I got kelp noodles, dates, sprouted quinoa, coconut flour, laundry detergent, coconut aminos, Gomasio, thyme, sprouted organic non-gmo popping corn, ghee, raw apple cider vinegar, nutritional yeast and the coconut […]
5 favorites of the week
It’s that time of the week again where I share my favorites with you. I’m back to drinking warm morning tea (our apartment is so cold in the morning!), faithfully taking my probiotics every single morning (and sometimes in the evening before bed if something I ate for dinner isn’t agreeing with me. This happens […]
Challenge: Read one book a month
In June I decided that I needed to read more books. The whole thing was inspired by my friend Freddie (we worked together in SF) who is a true book worm reading one book per week. I was so impressed by him that I decided to up my book-game and go from finishing zero books […]
Women in Wellness: Vanessa Méril-Mamert
Vanessa Méril-Mamert is a French Caribbean Integrative Nutrition Health Coach, creator of nourishing and beautifying recipes, and a yoga enthusiast. She lives in Paris, France and her goal is to inspire women of all colors and cultures to live a vibrant healthy fabulous life, and be the woman they want to be. Her credo is […]