A cup of cooked pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision. Pumpkins are also rich in carotenoids that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional eye protection.¬†Pumpkin seeds are naturally rich […]


Last Thanksgiving we spent in New Mexico looking into the possibility to move out there. This year we won’t be home either, but still close by in one of our favorite cities. I started a tradition few years ago to adopt a turkey each Thanksgiving and this year I decided to adopt two, Tom and […]