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Kat Loves Kale

Eco-living

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TOP 10 Swaps for Going Zero-Waste

Posted on February 4, 2019February 4, 2019by Katariina

I’m still on my zero-waste journey despite my radio silence on the blog (more active on Instagram) and wanted to share with you my top 10 swaps for going zero-waste of at least to reduce waste. These are the things I’m thriving to do every single day so that they will become my second nature. […]

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Getting Started with Zero-Waste Lifestyle

Posted on September 9, 2018September 9, 2018by Katariina

I believe that growing up in Finland I was raised to be pretty eco-conscious from young age by separating my recyclables and bio-waste, using public transportation and not buying more than I needed. I’d never take my coffee/tea to go, but rather sit down and drink it at the cafe from a real cup. After […]

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    • Lifestyle

11 Ways I’m Doing My Part to Help Mother Earth

Posted on April 20, 2018April 20, 2018by Katariina

I’ve been quite eco-conscious as long as I can remember. I’m not sure if it’s something we were taught in day care and school, or was it learned at home, but I’m always concerned about the wasteful lifestyle and doing harm to earth. My mantra is the well-known “Reduce, Reuse, Recycle and Refuse” and my intention […]

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    • Yoga

DIY Yoga Mat Cleaner

Posted on May 15, 2017May 15, 2017by Katariina

I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]

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prAna – Conscious Clothing

Posted on March 24, 2017March 25, 2017by Katariina

prAna is an ancient Sanskrit word for breath, life and vitality of the spirit. It is also a clothing line that shows love for our planet by offering sustainable, recycled, fair trade certified and hemp items, as well as giving back to the community. Sounds like right out of my “mission in life” book! prAna designs clothing […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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