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Kat Loves Kale

Smoothies

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    • Smoothies

GREEN SMOOTHIE TODAY

Posted on March 24, 2013August 26, 2016by Katariina

Today’s smoothie had handful of turnip greens (remember to rotate your greens!), 1 banana, 1 apple, 1 orange, 1 celery stalk, 1 tbsp chia seeds, 4 tbsp hemp protein powder, 1 tbsp maca and 1 tsp ashwagandha and 1 tsp spirulina. And some filtered water of course. Vitamix it up and enjoy! Before I drank […]

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    • Smoothies

TODAY’S SWAMP GREEN SMOOTHIE

Posted on March 6, 2013August 26, 2016by Katariina

I’m so loving my new Vitamix and been making minimum of two smoothies a day when I normally just have one green smoothie in the morning. It’s a great way to keep me from going hungry most day and I haven’t really been craving for anything warm to eat(maybe it’s the spring in the air…). […]

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  • Smoothies

MY NEW, MUCH NEEDED TOY

Posted on March 4, 2013August 15, 2016by Katariina

 February and March are filled with celebrations for us. Latest one was our anniversary and due to that I’m finally a proud owner of Vitamix! It’s definitely going to be used way more than any other kitchen gadget in our home. My daily green smoothie gets ready in seconds when my old blender took it’s […]

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  • Smoothies

THE GLOWING GREEN SMOOTHIE

Posted on February 26, 2013August 26, 2016by Katariina

Courtesy of: Kimberly Snyder

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  • Smoothies

GREEN SMOOTHIE LOVE

Posted on September 16, 2010November 3, 2016by Katariina

As I might have mentioned few times before (or more like ten) I start my mornings with green smoothie. It consists of one banana, apple or pear, celery, kale or other leafy greens, almond milk and four raw food powders. Taste is ok because at this point I’m used to it and don’t mind it […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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