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Kat Loves Kale

Food and Recipes

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    • Food and Recipes

How to get your kids to eat greens: Green Smoothie Popsicles

Posted on September 22, 2016September 22, 2016by Katariina

Even I’m now the self-proclaimed queen of greens, I was not that way growing up. As a kid I would not eat any cooked vegetables. Raw veggies on the other hand were awesome, my favorites might have been cucumber, carrots and cabbage (I remember eating lots of those). I wish smoothies were a hit back […]

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    • Food and Recipes
      • Dessert

Berry Chia Pudding

Posted on September 8, 2016September 8, 2016by Katariina

Happy September! Can’t believe the fall time is here already! It is suppose to be really nice in Northern California this time of the year, because it is actually our summer. How cool! I’ve started my September with a bang attending a couple of Meetups here on our island and getting to know new people, […]

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  • Food and Recipes

Upgraded Avocado Toast

Posted on June 25, 2016October 7, 2017by Katariina
vegan avocado toast

Avocado toast has been the “it” item for a while now, and I’ve of course been all about it too, despite NOT being a big friend of avocado. For some reason my taste buds do not love avocado, but they tolerate it. I eat it more for the healthy fats and having variety in my […]

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  • Food and Recipes

Spanakorizo (Greek-Style Spinach & Rice) by Nafsika Antypas

Posted on June 19, 2016July 4, 2020by Katariina

Today’s recipe comes from Nafsika Antypas who’s vegan lifestyle show Plant-Based by Nafsika airs on A&E this July. I’m super excited to see all the interviews and cooking demonstrations that are 100% plant-powered! Vegan lifestyle is here to stay, as some of you already know, this is just one more sign of that. Read out […]

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    • Food and Recipes

Raw Vegan Mint Chocolate Cake

Posted on June 10, 2016November 4, 2016by Katariina

I love cake and eat it too! Especially this raw mint chocolate cake. There were days in my life when I would eat a whole Pepperidge Farm 3-layer Chocolate Fudge cake in a day by myself. Mmmm so good. But so bad. Tons of not-so-good-for-you ingredients so I had to let that cake go. But not […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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