Roasted Butternut Squash and Sweet Potato Soup 1 medium butternut squash, peeled, seeds removed, and chopped 1 large sweet potato, peeled and chopped Salt and pepper, to taste 1 onion, chopped 2 cloves garlic, chopped 2 cans vegetable broth (15 oz.) OR make your own (easy recipe) 1 cup water 1 tsp cinnamon 1/4 tsp […]
Food and Recipes
MEATLESS MONDAY : RAW VEGAN CHOCOLATE MOUSSE CAKE
I made this cake for the very first time for our Xmas dinner this year and was surprised how quick and easy it was. I don’t think I ever need to make any unhealthy, sugar and butter laden, baked cakes again. Crust is super simple and for the topping only your imagination is the limit. […]
ROASTED BROCCOLI WITH TAHINI SAUCE
Here’s another super easy, healthy, quick, delicious Meatless Monday dish. It can be served as a side on your Christmas or New Year’s dinner. The buds on the broccoli florets toast nicely brown and the texture remains crisp. It goes wonderfully with the classic tahini garlic sauce. Tahini is a very good source of copper and […]
MY BASIC GREEN SMOOTHIE RECIPE
Basic green smoothie 2-3 celery stalks 1 apple (I like Granny Smith) 1 banana (I peel and freeze mine so I don’t need ice) big handful of whatever greens I have available (kale, collard greens, spinach, parsley, cilantro, arugula, chard, broccoli) 1 scoop greens powder 1 piece of fresh ginger 1 tbsp chia seeds (soaked […]
Terrific Kale Salad
TERRIFIC KALE SALAD 1 bunch kale 2 handfuls sprouts (I didn’t have) 1 box cherry tomatoes (I didn’t have) 1 avocado white or red onion, chopped (use as much as you want) 1 handful fresh parsley 4 tbsp raw apple cider vinegar 2 Meyer lemons 1/4-1/2 cup nutritional yeast a big handful of dulse raw […]