• HOME
  • ABOUT
    • About
  • Contact
  • FREEBIES
  • HEALTH COACHING
    • My Packages
    • What is a Health Coach
    • Become a Health Coach
  • TRAVEL
    • USA
      • San Francisco
      • NYC
    • Europe
    • Other countries
  • SHOP
    • Shop my favourites
    • Essential Oils
    • Plant-Powered & Fabulous Gentle Detox Guide
  • Wellness
    • Self-Help
    • Nutrition
    • Yoga
  • Recipes
    • Baking
    • Breakfast
    • Dessert
    • Cocktails
    • Entrees
    • Smoothies
Kat Loves Kale

Food and Recipes

  • Cocktails
  • ...
    • Smoothies

BRUNCH PERFECT: BLOODY MARY SMOOTHIE

Posted on October 18, 2014November 3, 2016by Katariina

It is now almost a “tradition” that we have Bloody Mary’s when we carve our pumpkins (because we did it once before here). This time I wanted a Bloody Mary that actually tasted good so I made it from scratch using my favorite kind of tomatoes: heirlooms. The plan was to juice them, but I […]

Read More
  • Entrees
  • ...
    • Food and Recipes

MISO-TAHINI SOUP

Posted on October 13, 2014March 22, 2017by Katariina

I fell in love with this Miso-Tahini Soup while taking a Probiotic Cooking Class in Montclair Adult School in NJ some years ago. We prepared multiple delicious dishes that evening, but this is the one that stuck with me all these years. I have this soup for breakfast, lunch and dinner. It has quite unique […]

Read More
1 Comment
  • Breakfast

WARMING CHIA PUDDING

Posted on October 6, 2014November 3, 2016by Katariina

My body type (Vata) tends to feel cold most time and therefore I often crave warming foods such as soups or stews and warming spices such as cinnamon, horseradish, cardamon and cayenne. I like to drink my water room temperature and add just a little bit cinnamon in it. Oatmeals and chia puddings also get […]

Read More
1 Comment
  • Smoothies

Like Candy Mint Chocolate Smoothie

Posted on September 22, 2014August 26, 2016by Katariina

When you crave for something minty and chocolatey, don’t go for the candy. Go for the smoothie. Yes, the smoothie! Like Candy- Mint Chocolate Smoothie 4-5 dl Coconut water (or more, depending on how thick you like your smoothie ) 1 banana (preferably frozen , so you do not need to add ice) 2 tablespoons […]

Read More
  • Smoothies

BEETS THE MINT SMOOTHIE

Posted on September 15, 2014August 26, 2016by Katariina
beets and mint smoothie

Since I’ve started going to a homeopathic practitioner I had to give up coffee and mint. And yes, I do have a beautiful mint plant growing in my yard. I will give it to a caring home maybe. Anyways, since I had to use up as much mint as possible before I took my first homeopathic […]

Read More

Posts navigation

Older posts
Newer posts

Connect with me!

  • Instagram
  • Facebook
  • Twitter
  • Youtube

roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

Categories

Archives

PRIVACY + DISCLAIMER
  • Instagram
  • Facebook
  • Twitter
  • Youtube
Kat Loves Kale by Kat Saxton (KS Wellness) Theme by Colorlib Powered by WordPress