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Kat Loves Kale

Entrees

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MISO-TAHINI SOUP

Posted on October 13, 2014March 22, 2017by Katariina

I fell in love with this Miso-Tahini Soup while taking a Probiotic Cooking Class in Montclair Adult School in NJ some years ago. We prepared multiple delicious dishes that evening, but this is the one that stuck with me all these years. I have this soup for breakfast, lunch and dinner. It has quite unique […]

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  • Entrees

VEGAN CAESAR SALAD DRESSING

Posted on September 8, 2014August 26, 2016by Katariina

 Happy Meatless Monday! I’ve been on a Caesar salad kick for the past 3 weeks or so and finally decided to try to make it at home. We don’t ever have store bought salad dressings in our house, because balsamic vinegar has been our main salad companion for years now. When I was looking into […]

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  • Entrees

BROWN RICE AND ASPARAGUS BOWL

Posted on July 21, 2014August 26, 2016by Katariina

From my easy-breezy summer kitchen: brown rice, beans, onion and asparagus quickly fried with coconut oil. Served with a side of kimchi. Similar recipe here.

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MEATLESS MONDAY : COCONUT LENTIL SOUP

Posted on March 24, 2014October 4, 2016by Katariina

I love lentils for many reasons. They’re nutritious (fiber, folate, magnesium, protein), fast and easy to prepare (no soaking required), they’re inexpensive and you can do so many different things with them (salads, stews, burgers, soups). Lentils do not need pre-soaking but can be pre-soaked to improve digestibility and reduce cooking time. I normally soak my […]

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  • Entrees

MEATLESS MONDAY : GREENS AND QUINOA STIR-FRY

Posted on February 17, 2014August 15, 2016by Katariina

When I don’t have much food in the house I like to throw together a quick stir-fry. Things you can almost always find in our home are some sort of greens and quinoa or rice. This time I made mustard greens with quinoa, onion and cashews. You just “wok” all the ingredients together in some […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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