I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls that have different kinds of beans soaking overnight, our fridge filled with two gigantic mason jars of green smoothies, and our freezer full of washed and cut […]
Author: Katariina
Winter Green Smoothie
Now that the temperatures are getting lower it’s time to upgrade your smoothie game to fit the weather. I personally feel cold most of the time and the thought of drinking something cold when it’s chilly in the house does not sound appealing one bit to me. I do want to keep getting my nutrients […]
Crispy Crunch Chick’n Salad
Hello friends! This spring has been very exciting starting with our move to a new house on the same island (we finally found a place with a yard!), and I’m also attending our town’s Citizen Police Academy that’s 11-week program for us to get familiar with the police and what they do. We’ve visited a […]
Chai Spiced Winter Smoothie
I must admit that that I’ve slipped a little from my green smoothie routine during this coldish and rainy California winter. It’s cold in our apartment (I don’t think they’ve heard of insulation in this state), cold in our office (working with 20 something stressed-out males) and cold outside. In the mornings when I wake […]
TOP 10 Swaps for Going Zero-Waste
I’m still on my zero-waste journey despite my radio silence on the blog (more active on Instagram) and wanted to share with you my top 10 swaps for going zero-waste of at least to reduce waste. These are the things I’m thriving to do every single day so that they will become my second nature. […]