What a roller coaster 2020 has been already. And it’s only the first quarter! I sure wish things will get better starting Q2 for everyone’s sake. We experienced some loss, some gains, happy travels, cancelled travels, and are currently grateful that both hubs and I still have our jobs (and are able to work from […]
Author: Katariina
Nesting during quarantine
We’ve been staying (mostly) inside for the past couple of weeks and it has been stressful (not too sure about my job security at the moment) and has required some serious mindset adjustments. I’ve always loved being home and doing creative things, but this time it has been different. I haven’t enjoyed it. But as […]
Spring Clean Your Health
Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in all areas of my life. I start going for walks, bike rides, do more yoga (especially now that I have a private […]
How I Food Prep for a Healthy Week with 5 Things
I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls that have different kinds of beans soaking overnight, our fridge filled with two gigantic mason jars of green smoothies, and our freezer full of washed and cut […]
Winter Green Smoothie
Now that the temperatures are getting lower it’s time to upgrade your smoothie game to fit the weather. I personally feel cold most of the time and the thought of drinking something cold when it’s chilly in the house does not sound appealing one bit to me. I do want to keep getting my nutrients […]