I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls that have different kinds of beans soaking overnight, our fridge filled with two gigantic mason jars of green smoothies, and our freezer full of washed and cut […]
Winter Green Smoothie
Now that the temperatures are getting lower it’s time to upgrade your smoothie game to fit the weather. I personally feel cold most of the time and the thought of drinking something cold when it’s chilly in the house does not sound appealing one bit to me. I do want to keep getting my nutrients […]
My Top 5 Foods & Supplements for a Plant-Based Diet
I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the truth is, by removing chicken, beef, pork and fish (that’s four items) there’s still about a couple of hundred thousand things to eat. For example, there’s over 25 000 different types of tomatoes! […]
Spring Clean Your Health
Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in all areas of my life. I start going for walks, bike rides, do more yoga (especially now that I have a private […]
Crispy Crunch Chick’n Salad
Hello friends! This spring has been very exciting starting with our move to a new house on the same island (we finally found a place with a yard!), and I’m also attending our town’s Citizen Police Academy that’s 11-week program for us to get familiar with the police and what they do. We’ve visited a […]