Waking Up with the Earth – My Favorite Ways to Transition from Winter to Spring

I’ve always loved spring. As a person from the Nordic Countries, Finland to be exact,  I feel the shift in seasons very deep in my bones. After the long, dark winter—especially in the North—the sun feels like a miracle every time it returns. Now living in California for the past 9 years or so, I […]

5 Easy Ways to Add More Mindfulness to Your Life

Mindfulness is the quality or state of being aware of something, or as Jon Kabat-Zinn says, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non judgmentally.” Many people think that mindfulness is about removing thoughts from your mind, but it is actually about being aware of your thoughts and […]

THE SHIFT

One of my new favorite movies of all time is The Shift with Dr. Wayne Dyer. This movie makes me feel mellow, happy and trust the Universe having my back. I love the music that accompanies the story, but most I love the long talks by Dr. Dyer. Here are few beautiful quotes from the […]