Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]
Wellness Wednesday
6 Tips for Better Digestion
As a lifelong sufferer of constipation (this is when I first realized it was a problem) I’ve tried many things to get things moving regularly. I’m so glad I felt adventurous in 2010 and decided to try colon hydrotherapy and met a therapist that changed my view on food and what I put in my […]
BEAUTY FOODS
I’ve suffered from serious constipation almost my entire life without even realizing it. My primary care doctor NEVER asked me about my bathroom habits. It took a visit to a Colon Hydrotherapist that revealed how backed up things really were (more about my experience here). I was also struggling with cystic acne at the time […]
5 Ways to Stop Procrastinating
I’m a master of procrastination. I can have a long list of to-do’s saved for my days off (I usually have 3 days off in a row) and I often get zero of them done. I might not even look at the list and instead find other unimportant things to do. I’ve gotten a bit […]
Ready to unleash the best version of you?
New Year, new improved YOU. Staying motivated to eat healthy or exercise can be tough. You might be doing so well week one, but then something throws you off track and it feels so hard to get back into it. You know what you should do for your health, but you just simply won’t do […]