A little over two years ago I gave birth to a beautiful girl. Becoming a first-time mother is a whirlwind of joy, excitement, and new challenges. To be completely honest the first year was rough. There are so many things I’d do differently after that experience… Amidst the sleepless nights and endless diaper changes + potty training, prioritizing my health and well-being has been paramount to staying grounded, energized, and somewhat happy. Here are my top five holistic wellness practices that have been my saving grace during this transformative journey:
1. Yoga Classes:
Yoga has been my sanctuary amidst the chaos of motherhood. Attending regular yoga classes, even if it’s just once per week, not only helps me stay physically fit but also provides me with precious moments of mindfulness and relaxation. The gentle stretches, deep breathing exercises, and meditation techniques help me find balance and peace amidst the daily hustle. I can usually squeeze in Friday noon, or Saturday/Sunday morning hot yoga class at our local studio that I’ve grown to love.
2. Acupuncture:
Acupuncture has been a game-changer in managing postpartum stress and enhancing my overall well-being. The ancient practice of acupuncture helps to rebalance energy flow within the body, alleviate tension, and promote relaxation. Whether it’s addressing hormonal imbalances or easing muscle tension, acupuncture sessions have become a vital part of my self-care routine. I’ve been going to the same acupuncture clinic for years and find it extremely helpful.
3. Red Light Therapy at Home:
Investing in a red light therapy device has been one of the best decisions I’ve made for my holistic wellness journey. Red light therapy offers a myriad of benefits, including improved skin health, reduced inflammation, and enhanced mood. Incorporating red light therapy sessions into my daily routine has helped me combat fatigue, boost my mood, and promote cellular regeneration—a must-have for any new mom. I personally use Lumebox (developed by a local holistic doctor I trust).
4. Meditation Breaks:
Amidst the chaos of motherhood, finding moments of stillness and serenity is essential for my mental and emotional well-being. Taking short meditation breaks throughout the day allows me to center myself, cultivate mindfulness, and reset my energy levels. Whether it’s a five-minute breathing exercise or a guided meditation session, these moments of introspection help me navigate the highs and lows of motherhood with grace and resilience.
5. Green Smoothies and Superfood Matchas:
Nourishing my body with nutrient-dense foods is key to maintaining my energy levels and supporting my overall health as a new mother. Green smoothies packed with leafy greens, fruits, plant protein powder and superfoods are my go-to breakfast or snack option. Additionally, indulging in superfood matchas provides a natural energy boost, antioxidant support, and mental clarity—a perfect pick-me-up for busy days spent chasing after little ones. This is my favourite matcha as they do thorough heavy metal testing.
In addition to these top five practices, I’ve continued to prioritize my prenatal multivitamins, liquid iron, B12, and magnesium supplements to ensure I’m meeting my nutritional needs as a new mother. Incorporating these supplements into my daily routine has been essential for replenishing depleted nutrients and supporting my body’s recovery postpartum.
As I navigate the beautiful chaos of motherhood, I’ve learned that prioritizing my own physical and mental wellness isn’t just a luxury—it’s a necessity. By embracing yoga, acupuncture, red light therapy, meditation, and nutrient-rich foods, I’ve found the resilience and vitality needed to thrive as a first-time mother without “the village”. Here’s to embracing the journey, one mindful breath and green smoothie at a time.
