30-Day Sugar Detox

Once a year I like/have to quit sugar because I know I have issues with this addictive substance. So I go on a 30-Day sugar detox. I’ve always had love for sweet things and since I was a child, I’ve gone above and beyond to get it (from top shelves of the kitchen cabinets/mom’s wardrobe/other […]

3-Day Cleanse Made EASY

Feeling blah? Bloated? Nothing inspires you? Craving for sweet things? After a long winter of hibernation, the beginning of spring is the perfect time to detox your body, and there’s no need to make it extreme. You still want to go normally about your day, not feeling tired, deprived and HANGRY (angry and hungry). You […]

Foods for Feminine Health

foods for feminine health

My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow. I’ve followed Latham’s success for years, even attended her yoga class in NYC, and gifted her book to quite a few expecting mama friends out […]