Foods for Feminine Health

foods for feminine health

My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow. I’ve followed Latham’s success for years, even attended her yoga class in NYC, and gifted her book to quite a few expecting mama friends out […]

Becoming plant-based successfully

transition to plant-based diet successfully

“I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other.”¬†Henry David Thoreau I began moving towards¬†plant-based diet very slowly and I can trace the beginning of the transition […]