• Nutrition
  • Foods for Feminine Health

    foods for feminine health

    My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow. I’ve followed Latham’s success for years, even attended her yoga class in NYC, and gifted her book to quite a few expecting mama friends out […]

  • Lifestyle
  • Becoming plant-based successfully

    transition to plant-based diet successfully

    “I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other.” Henry David Thoreau I began moving towards plant-based diet very slowly and I can trace the beginning of the transition […]