DIY Yoga Mat Cleaner

I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]

30-Day Sugar Detox

Once a year I like/have to quit sugar because I know I have issues with this addictive substance. So I go on a 30-Day sugar detox. I’ve always had love for sweet things and since I was a child, I’ve gone above and beyond to get it (from top shelves of the kitchen cabinets/mom’s wardrobe/other […]

3-Day Cleanse Made EASY

Feeling blah? Bloated? Nothing inspires you? Craving for sweet things? After a long winter of hibernation, the beginning of spring is the perfect time to detox your body, and there’s no need to make it extreme. You still want to go normally about your day, not feeling tired, deprived and HANGRY (angry and hungry). You […]