PUMPKIN POWERHOUSE

Cheerfully orange pumpkins are packed with carotenoids and are a good source of vitamins A, C, E and the B vitamins and fiber. They’re rich in minerals as well (potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, zinc). So go ahead, carve your pumpkins, but also make sure to eat some! Did you know that […]